04 Parenting & Family Resources
05 Relationships & Couples Resources
06 Trauma & Recovery
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Sidran Institute – Information on PTSD, dissociation, trauma recovery
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RAINN – Sexual assault and abuse support
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National Sexual Violence Resource Center - provides resources, research, and training to prevent and respond to sexual violence and support survivors.
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The Body Keeps the Score by Bessel van der Kolk – Recommended reading
07 Substance Use & Recovery
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SAMHSA Treatment Locator – Find local treatment programs
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Meeting locator(s):
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Partnership to End Addiction – Resources for families
08 More to Come...
01 Crisis Resources (Immediate Support)
These are essential for safety and liability:
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988 Suicide & Crisis Lifeline – Call or text 988 (USA)
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National Domestic Violence Hotline – 1-800-799-7233
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Crisis Text Line – Text HOME to 741741
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RAINN National Sexual Assault Hotline – 1-800-656-4673
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SAMHSA Helpline (Substance Use/Mental Health) – 1-800-662-4357
02 Mental Health Education & Screening
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Mental Health America – Free online mental health screening tools
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NAMI (National Alliance on Mental Illness) – Education, support groups, advocacy
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APA Psychology Topics – Evidence-based articles on mental health
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ADAA (Anxiety & Depression Association of America) – Resources on anxiety, depression, OCD, PTSD
03 Self-Help & Coping Tools
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Insight Timer or Headspace – Free and paid guided meditations
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Therapist Aid – Free worksheets and coping skills handouts
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Mindfulness-Based Stress Reduction resources – Jon Kabat-Zinn guided practices
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Official Jon Kabat-Zinn Website - Jon Kabat-Zinn offers books that include guided meditation texts
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BetterListen - offers Series 1, featuring a Body Scan (45 minutes), Mindful Yoga 1 and 2 (45 minutes each), and Sitting Meditation (45 minutes).
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Mindful - provides resources and articles, including a guided practice​
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Youtube - You can find guided meditations by Jon Kabat-Zinn
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Child Mind Institute – Resources for parents of children struggling with mental health
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CDC Parenting Tips – Evidence-based parenting strategies
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Love & Logic – Parenting programs for positive discipline
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The Gottman Institute – Relationship tips, quizzes, workshops
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Recommended Readings -
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Hold Me Tight by Dr. Sue Johnson – Emotionally Focused Therapy (EFT) for couples
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Fight Right by Julie Schwartz Gottman PhD (Author), John Gottman PhD (Author) - teaches couples how to turn conflict into connection by offering practical tools
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Fighting for Our Friendships: The Science and Art of Conflict and Connection in Women's Relationships by Danielle Bayard Jackson - helps people navigate conflict with wisdom and grace by offering practical strategies
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